100+ exercise programmes
The core stix philosophy is simple, yet profound.
No one has ever shot a puck, taken a three-pointer or thrown a touchdown lying down, so why are so many core exercises done with your back on the ground or in a seated position?
Hundreds of workouts, one system.
Core Stix was originally created for world-class athletes and has since evolved into the most versatile fitness product available for building useable strength. Now everyone, from professional trainers to physical therapists are seeing the benefits of the Core Stix system to deliver usable strength to their clients.
“Every once in a while, there's an absolutely breakthrough product, and Core Stix is just that. It's a game-changer, because it expands the way you think about training and fitness.”
Kathy Smith, Fitness Expert